Welcome to “Healthy Living for Everybody”

Transforming lives through:

-       Creating Healthy Mindset & Emotional Wellness

-       Gut & Brain Well-being

-       Healing with Nourishing Foods

-       Educational Programs & Workshops

 Most diets and lifestyle changes are a “one size fits all” program that don’t address each client’s ‘individual’ issues. And honestly, what we eat is only ‘part’ of the solution!!

 Our approach is different.

For any diet or lifestyle change to be successful, it’s essential to consider all physical, psychological and emotional needs. This is ‘the key’ to obtaining your natural healthy body weight and quality health.  Actually we do not teach any particular ‘diet’ as such.   You will be able to set achievable goals and plan your own natural and healthy way of eating to sustain health and wellness for the long term.

The weekend will be packed with fun, education, techniques, hypnosis sessions and lots more. 

 2 Day ‘Mind-Body’  Weight & Health Workshop

If you are struggling with health concerns like: diabetes, heart issues, malabsorption, anxiety, thyroid, lupus, autoimmune disorders, inflammation, toxins, depression, gut/digestive dysfunction, coeliac,  MS, arthritis, neurological problems, stress, negative thinking, weight loss/gain, IBS, insomnia, muscle & joint pain, constipation, diarrhoea, dermatitis, psoriasis, headaches, migraines, cravings, mood swings, ataxia, parasites, chronic fatigue, fibromyalgia or allergies… just to name a few, you will discover that what you eat is only ONE part of the solution!

 To successfully change your health & behaviours you need to build                                                        3 Successful Relationships:

1)   Successful relationship to FOOD

2)   Successful relationship to EXERCISE

3)   Successful relationship to YOURSELF

The Mindful Eating Method is just one of the many techniques that you will learn that will put YOU back in control of your health and eating patterns:

• No more denial or feelinghopeless & desperate for a solution to your weight & health concerns
• No more feeling hungry &/or starving yourself & beating up on yourself
• No more binging, weighing foods, counting calories or fat grams
• No more trying numerous diets, programs, packets, powders and medications only to be left disappointed, confused, exhausted & probably worse than when you started.

You will experience the pleasure of eating the foods you love without guilt… releasing any blame associated with what you eat and how you may look.

You will discover how to:

* Stop yo-yo dieting, set goals to comfortably return your body to its natural & healthy weight using practical & easy to do techniques

• Reprogram the way you think about food, what you eat & experience the pleasure of eating the foods you ‘love’ without guilt or any emotional attachment, as well as:
• Learn how to get even more nutrition from the food you’re already eating & how to feel good about your food choices so you’re not left feeling guilty, bloated, uncomfortable or heavy.

 You will learn techniques & strategies that will help you to:

• Completely let go of: worry, stress, anxiety, jealousy, anger, resentment, envy & any other limiting or persisting thinking patterns that are holding you back - with the 7 Day Mental Diet J

 These techniques will help you to:

• Disconnect the negative emotion from your thinking
• Ensure your thoughts remain positive, productive and constructive
• Develop a way of thinking that identifies a negative thought and NOT have any emotional attachment to it.

• STOP dwelling and focusing on negativity, worry and self-doubt
• START taking back control of your own life
• BE IN CHARGE of your own ultimate happiness, health, productivity and relationships

and

• Experience POSITIVE TRANSFORMATION in EVERY aspect of your life. Success of a healthy body and mind begins firstly, with you and the way you think.

 You will also learn about:

• The Gut/Brain connection, gut dysfunction, poops & how they can affect your health, your ability to digest, absorb & assimilate nutrients & control weight; as well as autoimmune disorders, mental wellness, gluten & food sensitivities; plus the link between ‘leaky gut’ & physical & mental stress… just to name a few.

It’s exciting to be able to share with you a whole new approach to eating and health.

We will guide you step by step and teach you techniques and strategies that will revolutionise your relationship with food for life.

We are absolutely committed to help you become the person you choose and desire to be and we look forward to seeing you at our 2 Day Wellness Workshop J

START: 
Start 08:30am (sharp) 

Finish 4:30pm (approx) both days

 MORNING AND AFTERNOON TEA:

Supplied

 LUNCH BREAK:

45 Minutes

Bring your own lunch and esky

OR you can dine at the Bowling Club

 BRING:

A pillow and mat or something soft (for end of the day relaxation)

Jacket in case it gets cool.

Your Investment for the 2 days:

Only $297

** Be sure to BOOK EARLY as spaces are limited **

 Cheers

 Your Hosts: Mandy Healey & Craig Donehue – Diploma Modern Wellness Psychology, Certified Clinical Hypnotherapists, Master NLP Practitioners & Life Coaches. Certified Gluten Educators